View Workout (Keith Mills)
(Untitled)
January 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Long run, legs were sore from night before, so did not long as run as I wanted to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:00:00 | 7:08 / Mile | Long | Black New Balance (Acteva) |