View Workout (Brian Deer)
summer running with mount boys
August 15, 2011 (Morning)
Exercise Type: Run
Weather: rainy and a bit yuck
Comments:
workout with the guys today, 2 miles down to the track, 6 800's with 1:45 recovery in between each, then 3 miles back to mount. it was a good day, but after the track stuff my hamstrings (weird part like on the outside almost) are really soree. could be from doing a workout after a jon appointment earlier today. anywho, good workout until hammys after. killian and kevin had me by a few seconds on a few of them, but for the most part it felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | brooks adrenaline red 1 |
| 800.0 Meters | 2:35 | 5:11 / Mile | brooks adrenaline red 1 | |
| 800.0 Meters | 2:38 | 5:17 / Mile | brooks adrenaline red 1 | |
| 800.0 Meters | 2:38 | 5:17 / Mile | brooks adrenaline red 1 | |
| 800.0 Meters | 2:35 | 5:11 / Mile | brooks adrenaline red 1 | |
| 800.0 Meters | 2:37 | 5:15 / Mile | brooks adrenaline red 1 | |
| 800.0 Meters | 2:37 | 5:15 / Mile | brooks adrenaline red 1 | |
| 3.02 Miles | 22:32 | 7:27 / Mile | Cooldown | brooks adrenaline red 1 |