View Workout (Kendra Zaffuto)
mornin
August 16, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 23 min mild run
2. I had to go to work. I'll finish up the time tonight
3. roads
4. I felt ok
5. between 6.5 and 7hrs of sleep
6. none
7. none
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Recovery | Adidas Supernova Pink |