View Workout (Julie Schnebly)
Treadmill Interval Run/Walk
January 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 min walk/2 min run, 4.0/6.0, 30 minutes, 0 incline, easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile |