View Workout (Casey Arnold)
Track Workout
August 16, 2011 (Night)
Exercise Type: Run
Weather: very hot and humid
Comments:
did not do optional mile. ran out of steam but a strong workout otherwise.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.99 Miles | 40:28 | |||||
| 1.0 Miles | 8:31 | 8:31 / Mile | 160 | 170 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:03 | 7:03 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:08 | 6:53 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:27 | 6:56 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:42 | 6:50 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:29 | 7:00 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 11:08 | 11:08 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |