View Workout (Sophie Sapp)
(Untitled)
January 19, 2009 (Afternoon)
Exercise Type: Run
Weather: balmy!
Comments:
shin hurt sharply at first (after my v frustrating week+ off!), but after 10 min or so it stopped. icing it and did some band work just in case, I really want to keep running up until the race. Run felt good, nothing special, nothing bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.77 Miles | 51:00 | 8:50 / Mile | Training | asics |