View Workout (Jeffrey Boatner)
Parent's treadmill
August 17, 2011 (Afternoon)
Exercise Type: Run
Weather: In
Comments:
Definitely working my way back up after a week of sick. Felt like I was pressing for most of this. Dropped pace slightly at mile 5 then picked back up for final half mile. Drank 26oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:38 | 8:36 / Mile | Training | Brooks Trance 9 |