View Workout (Alyssa Harker)
adventure!
August 17, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
This morning ran over to the small park I discovered while running past it on another run. It was two miles to the park so I just ran on the trails for a mile. I saw a fawn...it reminded me of Bambi. Also randomly looked at a car and saw my friend waving to me which was random because I never look at the people in the cars while I run.
stretch/abs 10x40/ ice
Last day of Frisbee for the summer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Mizuno WR13 |