View Workout (David Chance)
(Untitled)
August 15, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
long run. nice brisk pace. pulled away from the pack with about a mile to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 50:00 | |||
| 0.8 Miles | Warmup | nike triax+14(xc pair) | ||
| 6.9 Miles | 50:00 | 7:14 / Mile | Long | nike triax+14(xc pair) |