View Workout (David Chance)
(Untitled)
August 16, 2011 (Afternoon)
Exercise Type: Run
Weather: extremely hot!
Comments:
ran 6 800's. at 95%, 100%, 105%, 105%, 100%, 95% of our goal 5k pace (16:34). times were 2:44, 2:35, 2:32, 2:28, 2:35, 2:44. they were suppose to be 2:47, 2:39, 2:32, 2:32, 2:39, 2:47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+14(xc pair) | ||
| 3.0 Miles | nike triax+14(xc pair) | |||
| 0.5 Miles | Cooldown | nike triax+14(xc pair) |