View Workout (Fabio Motoki)
Timed training - 40min
August 17, 2011 (Night)
Exercise Type: Run
Weather: Clear, pleasant
Comments:
http://maps.google.com/maps?saddr=Nimitz+Dr&daddr=40.424115,-86.9217309+to:40.42201,-86.89768+to:40.42719,-86.90104+to:Quincy+St&hl=pt-BR&ll=40.422827,-86.909368&spn=0.016989,0.042272&sll=40.427739,-86.899391&sspn=0.002123,0.005284&geocode=FRDGaAIdDqjR-g%3BFbPSaAId_q3R-ikDOvMttuISiDGgtna-L71nAA%3BFXrKaAId8AvS-ilf9ecwVx0TiDFsEpO5GNrJ0Q%3BFbbeaAId0P7R-ikTQo6OVh0TiDGTp3tfidyUbQ%3BFbrfaAIdyAvS-g&mra=dpe&mrsp=3&sz=18&via=1,2,3&dirflg=w&vpsrc=6&t=f&z=15&ecpose=40.41471921,-86.90936635,2520.7,-0.008,21.129,0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Kilometers | 54:54 | |||
| 0.4 Miles | 6:00 | 9:19 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 4.8 Miles | 42:54 | 5:33 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.4 Miles | 6:00 | 9:19 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |