View Workout (Clint Kugler)

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5/4/3/2/1 Fartlek

August 17, 2011 (Night)

Exercise Type: Run

Weather: 75, slight breeze

Comments:
15 minutes up, 5/4/32/1 with equal recovery, 9.5 minutes down. Tired, but the conditions were great. Went backwards around the park, and did a lot more of this on pavement. I think it helped the pain in my lower back. I was not flying by any means but a decent effort.