View Workout (Kendra Zaffuto)
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August 17, 2011 (Night)
Exercise Type: Run
Weather: dark
Comments:
I was supposed to do a 75 min medium run, but I was feeling pretty poopy, so I stopped at 56:00. I will be able to make up the time by adding a 20min run Friday morning if that is OK.
roads and track (under the lights!)
7.5hrs of sleep
str, other otr later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 56:00 | 9:01 / Mile | Training | Adidas Supernova Pink |