View Workout (Tim Irvine)
Rep Run
August 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Did 1.3 w/up, 2 Miles in 11:12, (5:31, 5:40), then a mile with Zack and Manuel in 6:24. 1.8 C/Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | Interval |