View Workout (Mike Gibbons)
PPTC Summer Speed Series
August 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 78F; nice out
Comments:
Felt great. Really closed well. Took the hill well. Around two miles the anaerobic kicked in.
637/629/702[620/40] = 20:10 (6:29 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:10 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | New Balance |
| 3.1 Miles | 20:10 | 6:30 / Mile | Race | New Balance |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | New Balance |