View Workout (Casey Arnold)
Treadmill Run
January 19, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
pyramid from 6.0mph to 7.0mph and back down to 6.0mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.75 Miles | 35:00 | 9:20 / Mile | 165 | 175 | Cruise | Brooks Adrenaline GTS-7 |