View Workout (Michael Grese)
Tempo
January 19, 2009 (Morning)
Exercise Type: Run
Comments:
2 mi warm up
40 min tempo up NP around Lee to SP. About 6.25 mi. Felt pretty good during this workout
4x400s: 79, 76, 72, 70
1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Tempo | Asics Gel Nimbus 9 (b&g) |