View Workout (Brooks Lewis)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 18, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.16 Miles 1:12:21
1.16 Miles 10:00 8:37 / Mile Warmup Saucony Progrid Ride 4
8.0 Miles 54:18 6:47 / Mile Long Saucony Progrid Ride 4
1.0 Miles 8:03 8:03 / Mile Cooldown Saucony Progrid Ride 4

Share on Facebook | Public Link