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R 8.5 CC

August 18, 2011 (Morning)

Exercise Type: Run

Weather: 11:30 am

Comments:
Comments:
Route:Cumbres de Curumo, Parque Cumbres de Curumo, Isla de Margarita, Lago de Maracaibo, Rio Orinoco (mirador), regresando por la misma vía + 2 vuelta al parque

7.5+2*0.5=8.5


Distance= 7.5 + 2*0.5=8.5
Total Time= 00:56:18.13

In Zone= 38.02
AVGHR=164
pEAK=180
MIN=143
TOTAL CAL= 1152
R=10

T1= 00:04:34 (+00:00:01) 00:46:33(-00:01:19) 00:47:52 (-00;00:41)00:50:29,24 (+00:01:56) 00:52:48 (+00:04:15) 00:48:33 (-00:00:40) 00:49:14.10 (-1:09) 50:23.58 (-2:14) 54:29.06 (+1:07) 52:37.56 (-1:21.6) 53:59.19 (+0:45.6) 53:13.63 (-1:36) 54:49.78
AVG1=165

T2= 00:04:55
avg2=162
T3=00:04:48
AVG3=156