View Workout (Dave Carter)
easy
August 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 85 ok
Comments:
6p w/ Grog; Hampshire, NP to Lee and back. rusty
orientation has dominated the past 3 days, but I should get into a regular running/biking schedule now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 38:00 | 7:02 / Mile | Easy | T6 |