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August 18, 2011 (Afternoon)

Exercise Type: Run

Weather: 85 ok

6p w/ Grog; Hampshire, NP to Lee and back. rusty

orientation has dominated the past 3 days, but I should get into a regular running/biking schedule now.

Distance Duration Pace Interval Type Shoes
5.4 Miles 38:00 7:02 / Mile Easy T6