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August 18, 2011 (Morning)

Exercise Type: Run

Weather: humid, then thunderstorming (with brief hailing), then quite pleasant

the hail was annoying, and actually hurt a lot, but luckily didn't last long. a few nice people in their cars stopped to ask if i was okay, haha. felt great my the end and finished the last 3 min or so pretty fast

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:05:30 7:42 / Mile Easy Brooks Ravenna - Orange