August 18, 2011 (Morning)
Exercise Type: Run
Weather: humid, then thunderstorming (with brief hailing), then quite pleasant
Comments:
the hail was annoying, and actually hurt a lot, but luckily didn't last long. a few nice people in their cars stopped to ask if i was okay, haha. felt great my the end and finished the last 3 min or so pretty fast
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:05:30 | 7:42 / Mile | Easy | Brooks Ravenna - Orange |