View Workout (Alexander Waldt)
Morning Run
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
BT out and back. Hamstrings were pretty tight. Really freaking humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:03 | 7:30 / Mile | Asics Gt-2160 White/Red |