View Workout (rosy reyes)
river ben
August 16, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
finally did some core work at bed rock then ran to river ben and back to the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Nike Zoom Structure Triax+ 14 Women's Running Shoe |