View Workout (Kerrie Turner)

Calendar - Statistics - Workouts

Return to Log Return to Log

first run with Kate A

January 19, 2009 (Morning)

Exercise Type: Run

Weather: cold, but sunny

ran 5 & 1's at a fairly good pace. Kate needed a little encouragement to slow down at the beginning, but we compliment each other well.

Distance Duration Pace Interval Type Shoes
4.25 Kilometers 35:00 8:14 / Kilometer Training