View Workout (Kerrie Turner)
first run with Kate A
January 19, 2009 (Morning)
Exercise Type: Run
Weather: cold, but sunny
Comments:
ran 5 & 1's at a fairly good pace. Kate needed a little encouragement to slow down at the beginning, but we compliment each other well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Kilometers | 35:00 | 8:14 / Kilometer | Training |