View Workout (Dror Vaknin)
Bayshore with Pete
August 18, 2011 (Morning)
Exercise Type: Run
Weather: 78 degrees and windy
Comments:
.5 mile easy, 1-2-3-4-5-5-4-3-2-1 min. fast w/ half the time recovery.
got about 5.5 miles
.13+.27+.39+.52+.69+.71+.53+.41+.27+.14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 49:32 | |||
| 0.5 Miles | 5:02 | 10:04 / Mile | Warmup | |
| 4.06 Miles | 30:00 | 7:23 / Mile | Fartlek | |
| 1.31 Miles | 14:30 | 11:04 / Mile | Recovery |