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August 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.16 Miles 29:17
1.0 Miles 10:00 10:00 / Mile Warmup Saucony Progrid Ride 4
3.16 Miles 19:17 6:06 / Mile Tempo Saucony Progrid Ride 4

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