View Workout (Leslie McLain)
3 mile with Meg
August 19, 2011 (Morning)
Exercise Type: Run
Weather: humid
Comments:
EZ 3 with Meg on the Frisbee Park path. It was relaxing and good to just get the miles in with the vertigo going on. We hit a couple of spurts where we kicked up the pace for a 1/4 mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 28:33 | 9:29 / Mile | Easy |