View Workout (Tim Yu)
Suffern Invite
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Okay Race, trying to get back into shape before qualifiers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 4:53 | |||
| 2.0 Miles | Warmup | Nike Triax 11 (2) | ||
| 1.0 Miles | 4:53 | 4:53 / Mile |