View Workout (Seth MacDonald)
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(Untitled)
August 20, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.86 Miles
|
29:06
|
1.0 Miles |
|
|
Warmup
|
NB 740 RED
|
3.36 Miles |
29:06 |
8:40 / Mile |
Cruise
|
NB 740 RED
|
0.5 Miles |
|
|
Recovery
|
NB 740 RED
|