View Workout (Elizabeth Bailey)
Beastie Ridge 7
January 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Felt great during this run. 6 strides afterward, and 3x45sec ab circuits, 45sec planks, and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nike Air Span 5 (III) |