View Workout (Sara Cuadra)
Day 68
August 19, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran alone first half then with Gaby, Julia, and Miranda last half. Felt good. Lots of new leg and ab thingymabobber exercises. Capture the flag.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:58 | |||
| 3.0 Miles | 27:58 | 9:19 / Mile | Easy | |
| 1.0 Miles | Speed |