August 21, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:36 | |||
0.6 Miles | 5:55 | 9:51 / Mile | Warmup | Purple Brooks GTS 11 |
3.0 Miles | 24:41 | 8:13 / Mile | Cruise | Purple Brooks GTS 11 |
0.4 Miles | Cooldown | Purple Brooks GTS 11 |