View Workout (Ashley Bartreau)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 21, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:36
0.6 Miles 5:55 9:51 / Mile Warmup Purple Brooks GTS 11
3.0 Miles 24:41 8:13 / Mile Cruise Purple Brooks GTS 11
0.4 Miles Cooldown Purple Brooks GTS 11

Share on Facebook | Public Link