View Workout (Seth MacDonald)
(Untitled)
August 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 0:00 | |||
| 1.0 Miles | Warmup | NB 740 RED | ||
| 100.0 Meters | Speed | NB 740 RED | ||
| 10.0 Kilometers | Long | NB 740 RED | ||
| 100.0 Meters | Speed | NB 740 RED | ||
| 100.0 Meters | Speed | NB 740 RED | ||
| 100.0 Meters | Speed | NB 740 RED | ||
| 100.0 Meters | Speed | NB 740 RED |