View Workout (Laura McKnight)
LT 4 miles
August 20, 2011 (Morning)
Exercise Type: Run
Weather: Early
Comments:
4 miles LT at Treaty Park. 2 mile wu and strides, 4 miles at LT or tempo pace (supposed to be 6:48, started off slow but descending times - overall time 28:12, which was slower, but legs still heavy). 2 mile cool-down and strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 28:12 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 28:12 | 7:02 / Mile | Tempo | |
| 2.0 Miles | Cooldown |