![Running-Log.com](/images/logo_small.png?1350971813)
August 20, 2011 (Morning)
Exercise Type: Run
Weather: Early
Comments:
4 miles LT at Treaty Park. 2 mile wu and strides, 4 miles at LT or tempo pace (supposed to be 6:48, started off slow but descending times - overall time 28:12, which was slower, but legs still heavy). 2 mile cool-down and strides.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 28:12 | |||
2.0 Miles | Warmup | |||
4.0 Miles | 28:12 | 7:02 / Mile | Tempo | |
2.0 Miles | Cooldown |