View Workout (Corin Bowen)
crippen hill
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
Crippen didn't treat me as bad as I remembered. got up with natalia (we weren't quite sure where the top was) and then quite a few of us went another 5.5 through the gently sloping downhill. nice run, didn't feel that long to me at all. everything is so pretty there with the hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:55 | 9:14 / Mile | Asics Gel-Cumulus 12 |