View Workout (Ignacio Aguilera)
R CC 14K
August 21, 2011 (Morning)
Exercise Type: Run
Weather: 11:00 am
Comments:
Av Isla de Margarita, Av. Lago de Maracaibo, Final Av. Rio Orinoco, Coordillera de la Costa, Península de Paraguana = 7K
Av Isla de Margarita, Av. Lago de Maracaibo Regresando = 6 K
2 Vueltas al Parque
Total= 1:55:58
In Zone= 1:13
AVG HR=150
Peak HR=171
Min HR=128
Total Cal= 2042
R11
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Kilometers | 1:55:58 | 8:17 / Kilometer | 150 | 171 | Hills | Adidas Entristar |