View Workout (Michael Genovese)
(Untitled)
January 20, 2009 (Morning)
Exercise Type: Run
Weather: 20's & Clear
Comments:
Ran Spring/Curve/Forest loop the footing was still a little bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:42 | 8:34 / Mile | Easy | Adrenaline 8 |