View Workout (Thea Emmons)
first team run
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
Ran after we got to camp and set everything up. Kind of hot, but nice to be all together. Some barefoot when we got back. Guesstimation on distance.
abs, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Brooks Launch |