View Workout (Casey Arnold)
Track Workout
January 20, 2009 (Morning)
Exercise Type: Run
Weather: about 45 degrees w/winds of 15-20mph
Comments:
Froze MAO. Moved back up to Group 6. Didn't quite get the interval times, but might have done better w/o the north wind on the backstretch.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.99 Miles | 41:43 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 155 | 162 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:45 | 7:45 / Mile | 170 | 182 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:35 | 7:35 / Mile | 175 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:43 | 7:40 / Mile | 175 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:40 | 7:35 / Mile | 180 | 195 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 160 | 165 | Cooldown | Brooks Adrenaline GTS-7 |