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800 Intervals

January 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.8 Miles 14:48
0.5 Miles 2:38 5:16 / Mile    
0.3 Miles 1:10 3:53 / Mile    
2.0 Miles    
2.0 Miles    
0.5 Miles 2:47 5:34 / Mile    
0.5 Miles 2:43 5:26 / Mile    
0.5 Miles 2:45 5:30 / Mile    
0.5 Miles 2:45 5:30 / Mile    

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