View Workout (Chris Kelly)
Crippen Hill
August 19, 2011 (Morning)
Exercise Type: Run
Comments:
Ran up Crippen today for the first run of camp. Felt pretty good. Just chilled for most of it. The hill is always a bitch. Ran mostly with Caleb Fisher and the rest of a group. Felt good decent run.
Stretch, abs, hips, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:31 | 7:03 / Mile | Easy | Brooks Red |