View Workout (Megan Murray)
Maple Loop (option 1)
January 20, 2009 (Afternoon)
Exercise Type: Run
Weather: very cold, clear
Comments:
The cold made the run very hard. Brook and I made a wrong turn. 8 miles (4 @ 1/2 marathon pace). The run was overall slower than designed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06 | 0:08 / Mile | Tempo |