View Workout (Angelica Yi)
(Untitled)
August 22, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile on the track, 30 minutes off, last mile on the track
4 strides (100m each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.58 Miles | Easy |