View Workout (Leslie McLain)
EZ 3
August 22, 2011 (Night)
Exercise Type: Run
Weather: Nice & around 80
Comments:
Very, very slow neighborhood recovery run that included going down Grandview hill and up Northwest blvd. Hip hurt a bit afterwards and it took a while to warm up. Hope to run with some speed later in the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 31:00 | 10:30 / Mile | Easy | Saucany Ride 4 |