View Workout (Alexander Robinson)
Scrimmage vs. Severna Park
August 20, 2011 (Morning)
Exercise Type: Run
Comments:
1st Scrimmage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 35:14 | |||
| 0.3 Miles | 2:00 | 6:40 / Mile | Warmup | |
| 5000.0 Meters | 29:14 | 9:24 / Mile | Race | |
| 500.0 Meters | 4:00 | 12:52 / Mile | Cooldown |