View Workout (Alexander Robinson)
Practice
August 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 31:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 25:00 | 8:02 / Mile | Easy | |
| 400.0 Meters | 2:00 | 8:02 / Mile | Cooldown |