View Workout (Alexander Robinson)
Practice
August 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 36:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 30:00 | 9:39 / Mile | Steady State | |
| 400.0 Meters | 2:00 | 8:02 / Mile | Cooldown |